16 Replies to “Wellness”

  1. 3: Helps to lose weight:

    Fresh Coconut water is beneficial in weight loss management programs. It is lower in calories than other beverages, like soda or juices that help to lose weight. One cup of Coconut water contains only 48 calories. As coconut water is also a great replacement for sugary drinks, completely swapping artificial sugary drinks for coconut water may help in managing weight and could boost hydration.

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