John D. Rockefeller’s, aspiring to be Satan himself, designed our diabolical hospitals, where the food is worse than what prisoners in jail get. The beds cost 10,000 dollars, but the mattress is 50 dollar Chinese back breaking foam. Low flow sink faucets so u can’t wash yourself. No shower curtains so people with a fall risk will break their hip and need surgery. Everything designed to make you sicker and fill that evil families pockets. The clinical term is iatro genesis, doctor induced disease.
INT. CLINIC CONFERENCE ROOM โ DAY
Dr. Luka Kovaฤ stands at the front of a small gathering of patients and staff. The whiteboard behind him is covered with notes and diagrams of the human body. He adjusts his stethoscope, his tone calm but authoritative.
DR. KOVAฤ
Weight loss isnโt about starving yourself or chasing the latest fad diet. Itโs about nourishing your body while creating a sustainable calorie deficit. Letโs start with the basicsโvitamins.
He picks up a marker and writes on the board:
“VITAMINS FOR WEIGHT LOSS”
DR. KOVAฤ
(turning to the audience)
First, Vitamin D. Studies show that people with adequate Vitamin D levels tend to have healthier body weights. It helps regulate insulin and supports your metabolism. Get it from sunlight, fortified foods, or a supplementโ1,000 to 2,000 IU daily.
He writes “Vitamin D” on the board.
DR. KOVAฤ
Next, B-complex vitamins. These are your energy vitamins. They help convert food into energy instead of storing it as fat. You can find them in leafy greens, eggs, and whole grains.
He adds “B-complex” to the list.
DR. KOVAฤ
And donโt forget Vitamin C. Itโs not just for immunityโit helps your body metabolize fat during exercise. Citrus fruits, bell peppers, and strawberries are excellent sources.
DR. KOVAฤ
Now, letโs move to foods. Remember, the goal is to feel full while consuming fewer calories.
He erases part of the board and writes:
“BEST FOODS FOR WEIGHT LOSS”
DR. KOVAฤ
(smiling)
High-protein foods are your best friend. They reduce hunger and boost metabolism. Think lean meats, fish, eggs, tofu, and legumes.
He jots down “High-protein foods.”
DR. KOVAฤ
Next, fiber-rich foods. They keep you full longer and stabilize blood sugar. Oats, chia seeds, flaxseeds, and vegetables like broccoli and Brussels sprouts are fantastic choices.
He adds “Fiber-rich foods.”
DR. KOVAฤ
And donโt overlook healthy fats. Avocados, nuts, seeds, and olive oil can curb cravings and keep you satisfied.
DR. KOVAฤ
Finally, supplements. These are not magic pills but tools to support your journey.
He writes on the board:
“SUPPLEMENTS FOR WEIGHT LOSS”
DR. KOVAฤ
(pointing to the list)
Green tea extract contains catechins, which can boost metabolism and help burn fat. Start with 250โ500 mg daily.
DR. KOVAฤ
Probiotics improve gut health, which plays a significant role in weight regulation. Look for strains like Lactobacillus gasseri or Bifidobacterium breve.
DR. KOVAฤ
And finally, Omega-3s from fish oil. They reduce inflammation and may help your body burn fat more efficiently.
He steps back, looking at the board now filled with information.
DR. KOVAฤ
Remember, weight loss isnโt about shortcuts. Itโs about consistency. Eat whole, unprocessed foods, stay active, and give your body the nutrients it needs. The results will come.
The audience claps as Dr. Kovaฤ smiles warmly, picking up his water bottle and preparing for questions.